Welcome
About Almanac
Meet Our Therapist
Almanac is a therapy practice dedicated to providing trauma-informed care and
emotional regulation. Creating a safe and non-judgmental space for healing, offering individual and couples therapy. We are committed to supporting our community and providing specialized programs for first responders.
Our Therapy Services
Expert Therapeutic Support
Free ten minute consultation
A chance to ask questions, share what you’re looking for, and get a sense of the therapist’s style—without any commitment. This short conversation can help ease nerves, build trust, and make starting therapy feel less overwhelming.
Individual Therapy
The opportunities of going to therapy include gaining deeper self-understanding, learning healthy coping skills, improving relationships, managing stress or anxiety, healing from past experiences, and building confidence. Therapy can also help you navigate life changes, make clearer decisions, and feel more balanced and empowered in your daily life.
Walk and Talk Therapy
Walk and talk therapy combines movement, fresh air, and conversation in a relaxed, casual setting. Instead of sitting indoors, you meet your therapist for a walk in a comfortable, familiar area. This approach can feel more natural and less intimidating, helping you open up more easily while getting out of the house, reducing stress, and supporting both mental and physical well-being.
Client Testimonials
"The therapy sessions at Almanac have been transformative, guiding me through a journey of self-discovery and healing."
Sarah M.
"The compassionate approach at Almanac helped us rebuild our relationship, fostering understanding and empathy."
David H.
"The support and expertise at Almanac have been invaluable in my healing process, providing me with tools for emotional regulation."
Nina L.
FAQs
Common Questions
Is Therapy Confidential?
Yes, therapy sessions at Almanac are confidential to provide a safe and trusting space for open communication and healing.
Session Duration
Therapy sessions at Almanac may vary based on individual needs, typically lasting between 45 to 60 minutes.
Issues Addressed in Therapy
Therapy at Almanac can address a wide range of issues including anxiety, depression, trauma, relationship conflicts, and personal growth challenges.